Grilled Vegetables with Tofu
2-3 servings
Ingredients:
1 bell pepper
1 box mushrooms
1 onion
1 block firm tofu
2 tomatoes
For the marinade:
2 tbsp sesame oil
4 tbsp soy sauce
2 tbsp mushroom oyster sauce (vegetarian, for stir-fries)
Salt and pepper to taste
Instructions:
Prepare the tofu by cutting into cubes and boiling in generously salted water for 5 minutes. Drain and set aside for step 3. Osmosis will draw out excess water and prepare it to absorb marinade.
Mix the marinade in a bowl: combine sesame oil, soy sauce, mushroom sauce, salt, and pepper.
Chop the vegetables into large chunks. Thread them onto skewers, brush generously with the marinade, leave to absorb for 2 minutes. Place the skewers directly on a hot grill and cook for about 10 minutes, turning and glazing every 2–3 minutes until nicely charred and cooked through.
For oven cooking, preheat the oven to 180°C using the grill or convection setting. Place the skewers on a baking tray and cook for about 15 minutes, brushing with marinade every 3–4 minutes until golden and cooked through.
Sprinkle with Sea Garden Spice Blend to garnish before serving.