Grilled Vegetables with Tofu

2-3 servings

Ingredients:

Sea Garden Spice Blend

1 bell pepper

1 box mushrooms

1 onion

1 block firm tofu

2 tomatoes

For the marinade:

2 tbsp sesame oil

4 tbsp soy sauce

2 tbsp mushroom oyster sauce (vegetarian, for stir-fries)

Salt and pepper to taste

Instructions:

1. Prepare the tofu by pressing out excess liquid.

2. Mix the marinade in a bowl: combine sesame oil, soy sauce, mushroom sauce, salt, and pepper.

3. Chop the vegetables and tofu into large chunks. Thread them onto skewers, brush generously with the marinade, and sprinkle with Sea Garden Spice Blend. Place the skewers directly on a hot grill and cook for about 10 minutes, turning and glazing every 2–3 minutes until nicely charred and cooked through.

4. For oven cooking, preheat the oven to 180°C using the grill or convection setting. Place the skewers on a baking tray and cook for about 15 minutes, brushing with marinade every 3–4 minutes until golden and cooked through.